请你跟我这样做

请你跟我这样做

张开双脚  蹲好马步

双手平举  两眼正视前方  眉毛微翘

助肌肉发展  血液畅通 

有做有笑   没做没笑

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Set both feet apart and squat down

Parallel your arms with the floor ,

Look straight ahead and raise the end of your eyebrows

This squat exercises your muscles, facilitate blood circulation

The silly position can guarantee you a better shape