請你跟我這樣做

請你跟我這樣做

張開雙腳  蹲好馬步

雙手平舉  兩眼正視前方  眉毛微翹

助肌肉發展  血液暢通 

有做有笑   沒做沒笑

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Set both feet apart and squat down

Parallel your arms with the floor ,

Look straight ahead and raise the end of your eyebrows

This squat exercises your muscles, facilitate blood circulation

The silly position can guarantee you a better shape